Vegan Fasolakia

Vegan Fasolakia is a hearty Greek dish featuring tender green beans and pasta simmered in a rich tomato sauce, making it a comforting and flavorful meal. This dairy-free recipe captures the essence of traditional Greek cuisine while being entirely plant-based.

Ingredients

• Green beans - 200 grams
• Pasta (such as orzo or small shells) - 100 grams
• Olive oil - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Tomatoes (diced, fresh or canned) - 400 grams
• Vegetable broth - 250 ml
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the diced tomatoes, vegetable broth, dried oregano, salt, and black pepper. Bring the mixture to a simmer.
4. Once simmering, add the green beans and cook for about 10 minutes until they start to soften.
5. Add the pasta to the pot and continue to simmer for another 10 minutes, or until the pasta is cooked al dente and the sauce has thickened. Stir occasionally to prevent sticking.
6. Adjust seasoning as needed, then remove from heat. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 63 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from the vegetables.
• Low in saturated fat, supporting heart health.

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