Vegan Dolma Pizza

Vegan Dolma Pizza combines the beloved flavors of traditional Greek dolmas with the comforting essence of pizza, creating a delightful and unique dish. Topped with herbed rice, fresh vegetables, and a tangy lemon sauce, it's a perfect meal for plant-based lovers.

Ingredients

• Pizza dough - 250 grams
• Cooked rice - 100 grams
• Olive oil - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Cucumber - 1 small, diced
• Tomato - 1 medium, diced
• Green bell pepper - 1 small, diced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Nutritional yeast - 2 tablespoons
• Vegan cheese - 100 grams (optional)

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat, then add the diced red onion and minced garlic. Sauté until translucent, about 3-4 minutes.
5. In a bowl, combine the cooked rice, sautéed onion and garlic, chopped dill, parsley, diced cucumber, diced tomato, diced green bell pepper, lemon juice, salt, black pepper, and nutritional yeast. Mix well.
6. Spread the rice mixture evenly over the pizza dough.
7. If using, sprinkle vegan cheese on top of the rice mixture.
8. Drizzle with the remaining olive oil.
9. Bake in the preheated oven for 15-20 minutes or until the crust is golden and crispy.
10. Remove from the oven, let cool for a few minutes, slice, and serve warm.

Nutrition

• Calories: 420
• Protein: 10 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from vegetables and whole grains.
• Contains healthy fats from olive oil and plant-based ingredients.

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