Vegan Bougatsa Pizza

Vegan Bougatsa Pizza combines the rich, flaky goodness of traditional Greek bougatsa with the delightful flavors of a pizza, featuring a creamy vegan filling and topped with fresh ingredients. This unique dish is perfect for a casual dinner or a special occasion.

Ingredients

• Pizza dough - 250 grams
• Olive oil - 1 tablespoon
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Spinach - 100 grams, fresh
• Tofu - 150 grams, crumbled
• Nutritional yeast - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 100 grams, halved
• Olives - 50 grams, sliced
• Vegan cheese - 100 grams, shredded

Steps

1. Preheat the oven to 220°C (428°F).
2. In a skillet, heat olive oil over medium heat and sauté the chopped onion until translucent, about 3-4 minutes.
3. Add minced garlic and fresh spinach to the skillet, cooking until the spinach wilts, about 2-3 minutes.
4. In a bowl, combine the crumbled tofu, nutritional yeast, lemon juice, dried oregano, salt, and black pepper. Mix well to create a creamy filling.
5. Add the sautéed spinach mixture to the tofu mixture and stir until combined.
6. Roll out the pizza dough on a floured surface to your desired thickness and shape.
7. Transfer the rolled dough to a baking sheet lined with parchment paper.
8. Spread the tofu and spinach filling evenly over the pizza base, leaving a small border around the edges.
9. Top the pizza with halved cherry tomatoes, sliced olives, and shredded vegan cheese.
10. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is melted.
11. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.15 L

Health Benefits

• Rich in plant-based protein from tofu and nutritional yeast.
• High in vitamins and minerals from spinach and tomatoes.

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