Tzatziki with Cucumber

This refreshing Tzatziki with Cucumber is a creamy Greek dip perfect for a light lunch or appetizer. It combines the coolness of cucumber with the tanginess of yogurt, making it a delightful low-carb option.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 1 medium, grated
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by grating the cucumber and placing it in a clean kitchen towel or cheesecloth. Squeeze out excess moisture to ensure the tzatziki is not watery.
2. In a mixing bowl, combine the Greek yogurt, minced garlic, olive oil, lemon juice, and chopped dill.
3. Add the grated cucumber to the bowl and mix everything together until well combined.
4. Season with salt and black pepper to taste, adjusting according to your preference.
5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve chilled, accompanied by low-carb vegetables or as a dip with grilled meats.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from yogurt, promoting gut health.
• Low in carbohydrates, making it suitable for low-carb diets.

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