Tzatziki Vegan

Tzatziki Vegan is a refreshing and creamy dip made from plant-based ingredients, perfect for a midnight snack. Its cool and tangy flavor makes it an ideal accompaniment for pita bread or fresh veggies.

Ingredients

• Cucumber - 1 medium
• Almond yogurt - 200 grams
• Garlic - 2 cloves
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the cucumber and grate it finely, then place it in a clean kitchen towel and squeeze out the excess moisture.
2. In a mixing bowl, combine the almond yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and black pepper.
3. Mix all the ingredients thoroughly until well combined.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice according to preference.
5. Transfer the tzatziki to a serving bowl and refrigerate for at least 10 minutes to let the flavors meld.
6. Serve chilled with pita bread or fresh vegetables.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 7.5 g
• Water: 0.15 L

Health Benefits

• Rich in probiotics from almond yogurt, supporting gut health.
• Cucumbers are hydrating and low in calories, making this dip a healthy snack option.

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