Tzatziki Turkey Burger

The Tzatziki Turkey Burger is a flavorful and healthy twist on the classic burger, incorporating lean turkey and a refreshing Greek yogurt tzatziki sauce. Perfect for a light summer meal, this dish is both satisfying and nutritious.

Ingredients

• 500g ground turkey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon dried oregano
• 2 whole wheat burger buns
• 1 cup cucumber - finely grated and drained
• 1 cup Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 clove garlic - minced
• 1 tablespoon fresh dill - chopped
• 2 slices tomato
• 1/2 cup lettuce leaves

Steps

1. In a mixing bowl, combine ground turkey, salt, black pepper, garlic powder, onion powder, and dried oregano. Mix until well combined.
2. Form the turkey mixture into two equal-sized patties.
3. Preheat a grill or skillet over medium heat and cook the patties for about 6-7 minutes on each side, or until they reach an internal temperature of 75°C (165°F).
4. While the turkey burgers are cooking, prepare the tzatziki sauce by combining the grated cucumber, Greek yogurt, olive oil, lemon juice, minced garlic, and chopped dill in a bowl. Mix well and set aside.
5. To assemble the burgers, place each turkey patty on a whole wheat bun, top with tzatziki sauce, a slice of tomato, and lettuce leaves.
6. Serve immediately and enjoy your healthy Tzatziki Turkey Burger.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from turkey, aiding muscle repair and growth.
• Rich in probiotics and calcium from Greek yogurt, promoting gut health.

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