Tzatziki Sauce

Tzatziki sauce is a refreshing and creamy Greek dip made from yogurt, cucumbers, and a blend of herbs. Perfect as a side dish or a condiment, it pairs wonderfully with grilled meats and vegetables.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 100 grams
• Garlic - 1 clove
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Grate the cucumber using a box grater and then place it in a clean cloth or paper towel to squeeze out excess moisture.
2. In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and chopped dill.
3. Season with salt and black pepper to taste, and mix until well combined.
4. Let the tzatziki sauce sit in the refrigerator for at least 30 minutes for the flavors to meld.
5. Serve chilled as a side or dip.

Nutrition

• Calories: 120
• Protein: 6 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics, which support gut health.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags