Tzatziki Salad

Tzatziki Salad is a refreshing and creamy Greek dish that combines the classic flavors of tzatziki sauce with crisp vegetables, perfect for a light keto-friendly lunch. Each bite brings a burst of flavor and healthy nutrients, making it a delightful and satisfying meal.

Ingredients

• Cucumber - 1 medium, grated
• Greek yogurt (full fat) - 200 grams
• Garlic - 1 clove, minced
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/4 small, thinly sliced
• Bell pepper (any color) - 1/2, diced

Steps

1. Grate the cucumber and place it in a clean kitchen towel. Squeeze out excess water and set aside.
2. In a mixing bowl, combine Greek yogurt, minced garlic, chopped dill, lemon juice, olive oil, salt, and black pepper. Mix until well combined.
3. Add the grated cucumber to the yogurt mixture and stir to incorporate.
4. In a separate bowl, combine cherry tomatoes, red onion, and diced bell pepper.
5. Serve the tzatziki mixture on a plate and top it with the mixed vegetables. Drizzle with a little extra olive oil if desired.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from Greek yogurt, promoting gut health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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