Tzatziki Lamb Burger

The Tzatziki Lamb Burger is a flavorful twist on the classic burger, combining juicy lamb patties with a refreshing tzatziki sauce, perfect for a summer barbecue or a quick weeknight meal. This dish brings the taste of Greece right to your table, showcasing the rich flavors of lamb paired with cool, creamy yogurt and crisp vegetables.

Ingredients

• Ground lamb - 400 grams
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Red onion - 1/2, thinly sliced
• Cucumber - 1/2, grated
• Plain Greek yogurt - 150 grams
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground lamb, minced garlic, ground cumin, ground coriander, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
2. Divide the lamb mixture into two equal portions and shape each portion into a patty, about 2 cm thick.
3. Heat olive oil in a frying pan over medium-high heat. Cook the lamb patties for 5-7 minutes on each side, or until they reach your desired level of doneness.
4. While the patties are cooking, prepare the tzatziki sauce by combining the grated cucumber, plain Greek yogurt, chopped dill, and lemon juice in a bowl. Mix well and season with salt to taste.
5. Toast the burger buns in the same frying pan or in a toaster until golden brown.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the lamb patty, sliced tomato, and red onion. Top with a generous amount of tzatziki sauce and close with the top bun.
7. Serve immediately with your choice of sides.

Nutrition

• Calories: 650
• Protein: 40 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in high-quality protein from lamb, which supports muscle growth and repair.
• Contains probiotics from Greek yogurt, promoting gut health.

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