Tzatziki Dip

Tzatziki Dip is a refreshing and creamy Greek yogurt-based dip that pairs perfectly with fresh vegetables or pita bread. Packed with protein and a burst of flavor from cucumber and garlic, it makes for an ideal high-protein lunch option.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 100 grams
• Garlic - 1 clove
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Dried dill - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Grate the cucumber using a box grater, then place it in a clean kitchen towel and squeeze out excess moisture.
2. In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic (finely chop or press), olive oil, lemon juice, dried dill, salt, and black pepper.
3. Mix all the ingredients together until well combined and smooth.
4. Taste and adjust seasoning if necessary, adding more salt, lemon juice, or dill to your preference.
5. Chill the tzatziki dip in the refrigerator for at least 30 minutes to enhance the flavors before serving.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains probiotics, which promote gut health.

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