Tzatziki (Dairy-Free)

This Dairy-Free Tzatziki is a refreshing and creamy dip made from coconut yogurt, perfect for pairing with grilled vegetables or as a spread for wraps. Its bright flavors of cucumber and garlic make it a delightful addition to any meal.

Ingredients

• Coconut yogurt - 200 grams
• Cucumber - 1 medium, grated
• Garlic - 1 clove, minced
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Grate the cucumber using a box grater, then place it in a clean kitchen towel and squeeze out excess moisture.
2. In a mixing bowl, combine the coconut yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and black pepper.
3. Mix all the ingredients thoroughly until well combined.
4. Taste and adjust seasoning if necessary, then refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled as a dip or condiment with your favorite dishes.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 8 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Low in calories and a great option for those seeking dairy alternatives.
• Contains probiotics from coconut yogurt, which may support gut health.

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