Tzatziki Chicken Pizza

This Tzatziki Chicken Pizza combines the classic flavors of Greek tzatziki sauce with protein-rich grilled chicken on a crispy pizza base. It's a delightful twist that brings together the freshness of cucumbers and yogurt with savory chicken, perfect for a healthy meal.

Ingredients

• Whole wheat pizza base - 1 (approximately 30 cm)
• Cooked chicken breast, shredded - 200 grams
• Greek yogurt - 150 grams
• Cucumber, grated - 1/2 medium
• Garlic, minced - 1 clove
• Lemon juice - 1 tablespoon
• Dried dill - 1 teaspoon
• Olive oil - 1 tablespoon
• Feta cheese, crumbled - 50 grams
• Cherry tomatoes, halved - 100 grams
• Red onion, thinly sliced - 1/4 medium
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - for garnish

Steps

1. Preheat your oven to 220°C (428°F).
2. In a bowl, mix the Greek yogurt, grated cucumber, minced garlic, lemon juice, dried dill, salt, and black pepper to create the tzatziki sauce.
3. Spread the tzatziki sauce evenly over the whole wheat pizza base, leaving a small border around the edges.
4. Evenly distribute the shredded chicken over the tzatziki sauce.
5. Top with crumbled feta cheese, halved cherry tomatoes, and sliced red onion.
6. Drizzle olive oil over the toppings for added flavor.
7. Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden and crispy.
8. Remove from the oven and let it cool slightly before garnishing with fresh parsley.
9. Slice and serve warm.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken and Greek yogurt, promoting muscle health.
• Contains healthy fats from olive oil and feta cheese, supporting heart health.

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