Tzatziki Beef Burger

The Tzatziki Beef Burger is a delightful fusion of Greek flavors, featuring a juicy beef patty topped with a refreshing tzatziki sauce. This high-protein burger is perfect for a satisfying meal that is both nutritious and delicious.

Ingredients

• Ground beef - 250 grams (lean, 80/20)
• Feta cheese - 50 grams, crumbled
• Garlic - 1 clove, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2 units
• Cucumber - 1/2, grated
• Greek yogurt - 150 grams
• Lemon juice - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Olive oil - 1 tablespoon

Steps

1. In a bowl, combine the ground beef, crumbled feta cheese, minced garlic, dried oregano, salt, and black pepper. Mix until just combined.
2. Divide the mixture into two equal parts and shape them into patties.
3. Heat a grill or skillet over medium-high heat and cook the patties for about 4-5 minutes on each side, or until they reach the desired doneness.
4. While the patties are cooking, prepare the tzatziki sauce by mixing the grated cucumber, Greek yogurt, lemon juice, chopped dill, and olive oil in a separate bowl. Season with a pinch of salt to taste.
5. Toast the whole wheat burger buns on the grill or in a toaster until lightly browned.
6. Assemble the burgers by placing each patty on a bun and generously topping it with tzatziki sauce. Serve immediately.

Nutrition

• Calories: 495
• Protein: 38 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil and yogurt, promoting heart health.

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