Tzatziki

Tzatziki is a refreshing Greek dip made with creamy yogurt, crisp cucumbers, and aromatic garlic, perfect for a light lunch or as an accompaniment to various dishes. This easy-to-make dish is bursting with flavor and is a staple in Mediterranean cuisine.

Ingredients

• Greek yogurt - 250 grams
• Cucumber - 1 medium, grated
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Dill - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Start by grating the cucumber using a box grater and then place it in a clean kitchen towel or cheesecloth to squeeze out excess moisture.
2. In a medium mixing bowl, combine the Greek yogurt, minced garlic, olive oil, lemon juice, chopped dill, salt, and black pepper.
3. Add the drained grated cucumber to the yogurt mixture and stir until well combined.
4. Taste and adjust seasoning if needed, then refrigerate for at least 10 minutes to let the flavors meld together before serving.

Nutrition

• Calories: 120
• Protein: 6 g
• Carbs: 7 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from yogurt, which support gut health.
• Low in calories, making it a great option for weight management.

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