Tuna Salad with Feta

This Tuna Salad with Feta is a refreshing and protein-packed dish that combines the rich flavors of tuna and tangy feta cheese, perfect for a keto diet. It's quick to prepare and makes for a satisfying meal that's both nutritious and delicious.

Ingredients

• Canned tuna in olive oil - 200 grams
• Feta cheese, crumbled - 100 grams
• Cucumber, diced - 100 grams
• Cherry tomatoes, halved - 100 grams
• Red onion, finely chopped - 30 grams
• Kalamata olives, pitted and sliced - 50 grams
• Fresh parsley, chopped - 2 tablespoons
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Drain the canned tuna and place it in a mixing bowl.
2. Add the diced cucumber, halved cherry tomatoes, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper.
4. Pour the dressing over the salad mixture and gently toss until everything is well combined.
5. Taste and adjust seasoning if necessary, then garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 23 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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