Tuna Salad with Capers

This Tuna Salad with Capers is a refreshing Keto Greek seafood dish, bursting with Mediterranean flavors. It's quick to prepare and makes for a nutritious, low-carb meal option packed with healthy fats.

Ingredients

• Canned tuna (in olive oil) - 200 grams
• Mayonnaise - 3 tablespoons
• Capers - 2 tablespoons
• Red onion (finely chopped) - 2 tablespoons
• Cherry tomatoes (halved) - 100 grams
• Cucumber (diced) - 100 grams
• Fresh parsley (chopped) - 2 tablespoons
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the drained canned tuna, mayonnaise, and lemon juice. Mix well to combine.
2. Add the chopped red onion, halved cherry tomatoes, diced cucumber, capers, and chopped parsley to the tuna mixture. Stir gently to combine.
3. Drizzle with olive oil and season with salt and black pepper to taste. Mix until all ingredients are evenly coated.
4. Serve immediately on a bed of lettuce or in avocado halves for a Keto-friendly option.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 35 g
• Saturated Fat: 5 g
• Unsaturated Fat: 30 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from tuna, promoting heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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