Tomatorizo

Tomatorizo is a delightful Greek rice dish, bursting with the vibrant flavors of tomatoes and aromatic herbs. This comforting meal is a perfect balance of savory and slightly sweet, making it a delightful addition to any kosher table.

Ingredients

• Long-grain rice - 150 grams
• Fresh tomatoes - 400 grams, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 300 milliliters
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the chopped tomatoes, dried oregano, salt, and black pepper to the pot. Cook for 5-7 minutes, stirring occasionally, until the tomatoes begin to break down.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Once boiling, add the long-grain rice, stir, and reduce the heat to low. Cover the pot and simmer for 15-20 minutes, or until the rice is cooked and has absorbed the liquid.
6. Remove from heat and stir in the fresh parsley and lemon juice. Let it sit covered for an additional 5 minutes before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• High in fiber from rice and vegetables, promoting digestive health.

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