Tomatokeftedes

Tomatokeftedes are delicious Greek tomato fritters that are crispy on the outside and soft on the inside, making them a perfect vegan breakfast option. Bursting with fresh flavors, these fritters are easy to prepare and sure to impress anyone at the breakfast table.

Ingredients

• ripe tomatoes - 250 grams, finely chopped
• all-purpose flour - 75 grams
• fresh parsley - 2 tablespoons, chopped
• fresh mint - 1 tablespoon, chopped
• red onion - 1 small, finely chopped
• baking powder - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - for frying

Steps

1. In a large bowl, combine the finely chopped tomatoes, red onion, parsley, and mint.
2. Add the flour, baking powder, salt, and black pepper to the mixture, and stir until well combined.
3. Heat a non-stick frying pan over medium heat and add a generous amount of olive oil.
4. Once the oil is hot, scoop about 2 tablespoons of the mixture and form it into a small patty, then carefully place it in the pan.
5. Fry the fritters for about 3-4 minutes on each side or until they are golden brown and crispy.
6. Remove the cooked fritters from the pan and place them on a paper towel to absorb excess oil.
7. Serve warm with a side of vegan yogurt or a simple salad.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from the tomatoes and herbs.
• Low in calories and fat, making it a healthy breakfast option.

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