Tomato Soup

This Vegan Greek Tomato Soup is a vibrant and comforting dish, blending the rich flavors of ripe tomatoes with aromatic herbs and spices. Perfect for a light meal, it captures the essence of Mediterranean cuisine in every spoonful.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 ml
• Fresh basil - 10 grams, chopped
• Oregano - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Nutritional yeast - 2 tablespoons (optional for added flavor)
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, garlic, carrot, and celery to the pot and sauté for about 5-7 minutes until the vegetables are softened.
3. Stir in the canned diced tomatoes (with their juices), vegetable broth, dried oregano, salt, and black pepper.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.
5. Add the fresh basil and lemon juice, and stir to combine.
6. Use an immersion blender to puree the soup until smooth, or carefully transfer it to a blender in batches.
7. Return the soup to the pot, and if desired, stir in the nutritional yeast for added flavor.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and A from tomatoes and vegetables.
• High in fiber, promoting digestive health.

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