Tomato Salad with Capers

This vibrant Tomato Salad with Capers combines the freshness of ripe tomatoes with the briny zing of capers, creating a delightful dish that embodies the essence of Greek cuisine. Perfect as a light lunch or a refreshing side, this salad is both satisfying and nourishing.

Tomato Salad with Capers
15 minutes
Difficulty: Easy
Greek
120 kcal

Ingredients

  • Ripe tomatoes - 300 grams
  • Cucumber - 100 grams
  • Red onion - 50 grams
  • Capers - 2 tablespoons
  • Fresh parsley - 2 tablespoons, chopped
  • Olive oil - 2 tablespoons
  • Red wine vinegar - 1 tablespoon
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. Wash the tomatoes and cucumber thoroughly. Cut the tomatoes into wedges and the cucumber into half-moons.
  2. Peel and thinly slice the red onion. If desired, soak the slices in cold water for a few minutes to reduce their sharpness.
  3. In a large mixing bowl, combine the tomatoes, cucumber, red onion, and capers.
  4. Drizzle the olive oil and red wine vinegar over the salad. Season with salt and black pepper to taste.
  5. Gently toss the salad to combine all ingredients evenly.
  6. Sprinkle the chopped parsley over the top before serving.

Nutrition

  • Calories: 120
  • Protein: 2 g
  • Carbs: 12 g
  • Fiber: 3 g
  • Sugar: 5 g
  • Sodium: 290 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.2 L

Health Benefits

  • Rich in antioxidants from tomatoes, which can help reduce the risk of chronic diseases.
  • Capers are low in calories and provide essential vitamins and minerals, supporting overall health.

Tags

GreekVeganSalad