Tomato Rice

Tomato Rice is a delightful low-carb Greek dish that combines the rich flavors of ripe tomatoes with fragrant herbs and spices. This satisfying meal is both nourishing and comforting, making it perfect for any occasion.

Ingredients

• Cauliflower rice - 300 grams
• Tomatoes, diced - 200 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Onion, finely chopped - 1 small
• Bell pepper, diced - 1 small
• Fresh basil, chopped - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese, crumbled - 50 grams

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced tomatoes, salt, black pepper, and dried oregano, stirring well.
5. Simmer the tomato mixture for about 10 minutes until it thickens slightly.
6. Add the cauliflower rice to the skillet, stirring to combine with the tomato mixture.
7. Cook for an additional 8-10 minutes, stirring occasionally, until the cauliflower rice is tender.
8. Remove from heat and stir in the fresh basil and crumbled feta cheese.
9. Serve warm, garnished with extra basil if desired.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

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