Tomato Fritters

Tomato Fritters are a delightful Greek breakfast dish that combines the freshness of tomatoes with the crunch of a light batter. They are perfect for a healthy start to the day, packed with flavor and nutrients.

Ingredients

• Ripe tomatoes - 200 grams, diced
• All-purpose flour - 100 grams
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Green onion - 1, finely chopped
• Egg - 1, beaten
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. In a large bowl, combine the diced tomatoes, crumbled feta cheese, chopped parsley, and finely chopped green onion.
2. In another bowl, mix the all-purpose flour, baking powder, salt, and black pepper.
3. Add the dry ingredients to the tomato mixture and stir until combined.
4. Incorporate the beaten egg into the mixture until fully combined.
5. Heat olive oil in a frying pan over medium heat.
6. Spoon the mixture into the hot oil, forming fritters about 5 cm in diameter.
7. Fry for about 3-4 minutes on each side, or until golden brown and crispy.
8. Remove the fritters from the pan and place them on a paper towel to absorb excess oil.
9. Serve warm with a side of yogurt or a fresh salad.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh tomatoes.
• Contains protein and calcium from feta cheese.

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