Tomato Feta Salad

This Tomato Feta Salad combines juicy, ripe tomatoes with creamy feta cheese and fresh herbs, creating a refreshing and vibrant dish perfect for a Greek-inspired brunch. Its bright flavors and simple preparation make it an ideal choice for a light yet satisfying meal.

Ingredients

• Ripe tomatoes - 300 grams
• Feta cheese - 100 grams
• Cucumber - 1 medium
• Red onion - 1 small
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Oregano - 1 teaspoon, dried

Steps

1. Wash the tomatoes and cucumber thoroughly. Cut the tomatoes into wedges and the cucumber into half-moons.
2. Peel and thinly slice the red onion.
3. In a large mixing bowl, combine the tomatoes, cucumber, red onion, and chopped parsley.
4. Crumble the feta cheese over the salad mixture.
5. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.
6. Drizzle the dressing over the salad and gently toss to combine all the ingredients.
7. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 230
• Protein: 8 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help protect against chronic diseases.
• Feta cheese provides calcium and protein, supporting bone health and muscle function.

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