Tomato Cucumber Salad

This Tomato Cucumber Salad is a refreshing and vibrant dish, perfect for a light meal or side. The combination of juicy tomatoes, crisp cucumbers, and zesty feta creates a delightful burst of flavors reminiscent of a traditional Greek salad.

Ingredients

• Tomatoes - 300 grams, chopped
• Cucumber - 200 grams, diced
• Red onion - 50 grams, thinly sliced
• Feta cheese - 100 grams, crumbled
• Black olives - 50 grams, pitted and halved
• Fresh parsley - 15 grams, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the chopped tomatoes, diced cucumber, and thinly sliced red onion.
2. Add the crumbled feta cheese and halved black olives to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad ingredients and toss gently to combine.
5. Finally, sprinkle the chopped fresh parsley on top and serve immediately.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 16 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 25 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Provides healthy fats from olive oil and feta cheese.

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