Tomato and Onion Salad

This refreshing Tomato and Onion Salad is a vibrant and flavorful addition to any meal, showcasing the simplicity of fresh Greek ingredients. Perfectly seasoned and drizzled with olive oil, it's a delightful way to enjoy a classic Mediterranean salad.

Ingredients

• Ripe tomatoes - 300 grams
• Red onion - 100 grams
• Cucumber - 100 grams
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Wash the tomatoes and cucumber thoroughly. Cut the tomatoes into wedges and the cucumber into half-moons.
2. Peel the red onion and slice it thinly.
3. In a large mixing bowl, combine the tomato wedges, cucumber slices, and sliced red onion.
4. Add the chopped fresh parsley to the bowl.
5. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine all the ingredients.
7. If desired, sprinkle the crumbled feta cheese on top before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• High in fiber from vegetables, promoting healthy digestion.

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