Tomato and Cucumber Salad

This refreshing Tomato and Cucumber Salad is a delightful way to start your day, combining the crispness of fresh vegetables with the tangy flavors of Greek seasoning. It's low in carbs and packed with nutrients, making it a perfect breakfast option for a healthy lifestyle.

Ingredients

• Ripe tomatoes - 200 grams
• Cucumber - 150 grams
• Red onion - 50 grams
• Feta cheese - 50 grams
• Olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Wash the tomatoes and cucumber thoroughly under running water.
2. Dice the tomatoes into bite-sized pieces and place them in a mixing bowl.
3. Peel the cucumber and slice it thinly, then add it to the bowl with the tomatoes.
4. Finely chop the red onion and add it to the vegetable mixture.
5. Crumble the feta cheese and add it to the bowl.
6. In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create a dressing.
7. Pour the dressing over the salad and gently toss everything together until well combined.
8. Garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes, which support heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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