Tabbouleh with Feta

Tabbouleh with Feta is a refreshing and flavorful salad that beautifully blends the nutty taste of bulgur wheat with fresh herbs and tangy feta cheese. This Halal Greek-inspired dish is perfect as a light meal or a vibrant side dish.

Ingredients

• Bulgur wheat - 50 grams
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 10 grams, finely chopped
• Tomato - 1 medium (about 150 grams), diced
• Cucumber - 1 small (about 100 grams), diced
• Red onion - 1/4 medium (about 25 grams), finely chopped
• Lemon juice - 30 ml (about 2 tablespoons)
• Olive oil - 15 ml (about 1 tablespoon)
• Feta cheese - 50 grams, crumbled
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the bulgur wheat under cold water, then place it in a bowl and cover with boiling water. Let it soak for about 15 minutes until tender.
2. While the bulgur is soaking, prepare the vegetables and herbs by finely chopping the parsley, mint, tomato, cucumber, and red onion.
3. After 15 minutes, drain any excess water from the bulgur and fluff it with a fork.
4. In a large mixing bowl, combine the soaked bulgur, chopped parsley, mint, tomato, cucumber, and red onion.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
6. Pour the dressing over the salad mixture and toss gently to combine.
7. Finally, fold in the crumbled feta cheese, being careful not to break it down too much.
8. Serve immediately, or let it chill in the refrigerator for about 30 minutes for the flavors to meld.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 25 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh herbs and vegetables.
• High in fiber which aids in digestion and promotes a feeling of fullness.

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