Tabbouleh Salad

Tabbouleh Salad is a refreshing and vibrant dish that combines finely chopped parsley, tomatoes, and bulgur, offering a delightful balance of flavors. This Kosher Greek Salad is perfect for a light meal or as a side dish, showcasing the freshness of its ingredients.

Ingredients

• Bulgar wheat - 50 grams
• Water - 120 ml
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 10 grams, finely chopped
• Tomato - 1 medium (about 150 grams), diced
• Cucumber - 1 small (about 100 grams), diced
• Red onion - 30 grams, finely chopped
• Lemon juice - 30 ml
• Olive oil - 20 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the bulgur wheat under cold water and then soak it in 120 ml of hot water for about 10-15 minutes until it is tender. Drain any excess water.
2. In a large mixing bowl, combine the soaked bulgur, chopped parsley, mint, diced tomato, cucumber, and red onion.
3. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
5. Let the salad sit for about 5 minutes to allow the flavors to meld, then serve chilled or at room temperature.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 40 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and herbs.
• High in fiber, promoting digestive health.

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