Syrup-soaked Semolina Cake

Syrup-soaked Semolina Cake is a delightful Greek dessert that combines the nutty flavor of semolina with a sweet, fragrant syrup. This high-protein treat is perfect for satisfying your sweet tooth while providing a nutritious boost.

Ingredients

• semolina - 100 grams
• greek yogurt - 150 grams
• eggs - 2 large
• honey - 60 grams
• baking powder - 1 teaspoon
• vanilla extract - 1 teaspoon
• water - 200 milliliters
• sugar - 80 grams
• lemon juice - 1 tablespoon
• ground almonds - 30 grams
• olive oil - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish.
2. In a mixing bowl, whisk together the eggs, Greek yogurt, honey, and vanilla extract until smooth.
3. In another bowl, combine semolina, baking powder, and ground almonds.
4. Gradually add the dry ingredients to the wet mixture, stirring until well combined.
5. Pour the batter into the prepared baking dish and smooth the top.
6. Bake in the preheated oven for 30-35 minutes or until golden and a toothpick comes out clean.
7. While the cake is baking, prepare the syrup by combining water, sugar, lemon juice, and a dash of honey in a saucepan over medium heat.
8. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes until slightly thickened.
9. Once the cake is done, remove it from the oven and immediately pour the hot syrup over the cake, allowing it to soak in.
10. Let the cake cool for about 10 minutes before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 25 g
• Sodium: 75 mg
• Cholesterol: 140 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein from Greek yogurt and eggs, promoting muscle health.
• Contains healthy fats from olive oil and almonds, supporting heart health.

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