Stuffed Vine Leaves

Stuffed Vine Leaves is a delightful vegan twist on a classic Greek dish, filled with a savory mixture that mimics the flavors of the sea using plant-based ingredients. This dish is perfect for a light yet satisfying meal, showcasing the vibrant herbs and spices of Mediterranean cuisine.

Ingredients

• Vine leaves - 10 pieces
• Cooked quinoa - 100 grams
• Chickpeas - 100 grams, cooked and mashed
• Carrot - 1 medium, grated
• Red onion - 1 small, finely chopped
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Smoked paprika - 1/2 teaspoon
• Seaweed flakes (nori or dulse) - 1 tablespoon, crushed
• Vegetable broth - 250 ml

Steps

1. Prepare the vine leaves by rinsing them under cold water to remove excess brine and set aside.
2. In a mixing bowl, combine cooked quinoa, mashed chickpeas, grated carrot, chopped red onion, dill, parsley, lemon juice, olive oil, sea salt, black pepper, smoked paprika, and crushed seaweed flakes. Mix well until all ingredients are thoroughly combined.
3. Lay a vine leaf flat on a clean surface, with the stem end facing you. Place about 2 tablespoons of the filling at the base of the leaf and fold the sides over the filling. Roll the leaf tightly from the bottom to the top to form a neat package. Repeat with the remaining leaves and filling.
4. In a large pot, arrange the stuffed vine leaves seam side down. Pour vegetable broth over them until just covered. Place a plate on top to keep them submerged during cooking.
5. Cover the pot and bring to a simmer over medium heat. Cook for about 30-35 minutes, or until the vine leaves are tender and the filling is heated through.
6. Once cooked, remove from heat and let them rest for 5 minutes before serving. Drizzle with additional olive oil and a squeeze of fresh lemon juice before enjoying.

Nutrition

• Calories: 320
• Protein: 11 g
• Carbs: 52 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from quinoa and chickpeas.
• High in dietary fiber, supporting digestive health.

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