Strained Yogurt with Honey

Strained Yogurt with Honey is a creamy and rich Greek breakfast dish that beautifully balances the tanginess of yogurt with the sweetness of honey. Topped with nuts and fresh fruits, it provides a nutritious and satisfying start to your day.

Ingredients

• Greek yogurt - 500 grams
• Honey - 4 tablespoons
• Chopped walnuts - 30 grams
• Fresh berries (strawberries, blueberries) - 100 grams
• Cinnamon - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon (optional)
• Pinch of salt - 1/4 teaspoon

Steps

1. Place a fine mesh strainer over a bowl and line it with cheesecloth or a clean kitchen towel.
2. Spoon the Greek yogurt into the lined strainer and sprinkle a pinch of salt over it.
3. Let the yogurt strain in the refrigerator for at least 2 hours or overnight to achieve a thicker consistency.
4. Once the yogurt is strained, transfer it into serving bowls.
5. Drizzle honey evenly over the yogurt in each bowl.
6. Sprinkle chopped walnuts and fresh berries on top.
7. If desired, add a sprinkle of cinnamon and a dash of vanilla extract for extra flavor.
8. Serve immediately and enjoy your high-protein breakfast!

Nutrition

• Calories: 330
• Protein: 18 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 25 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in probiotics, promoting gut health and digestion.

Tags