Spoon Sweet with Yogurt

Spoon Sweet with Yogurt is a delightful Greek dessert that combines the rich flavors of fruit preserves with creamy Greek yogurt, creating a perfect balance of sweetness and tanginess. This high-protein treat is not only indulgent but also nutritious, making it an ideal end to any meal.

Ingredients

• Greek yogurt - 200 grams
• Fruit preserves (e.g., sour cherry, fig, or quince) - 100 grams
• Honey - 1 tablespoon
• Chopped nuts (e.g., walnuts or almonds) - 30 grams
• Ground cinnamon - 1/2 teaspoon
• Fresh mint leaves - for garnish

Steps

1. In a small bowl, mix the Greek yogurt with honey until well combined and creamy.
2. In serving bowls, spoon equal amounts of the fruit preserves on top of the yogurt.
3. Sprinkle the chopped nuts evenly over the preserves.
4. Dust with ground cinnamon for added flavor.
5. Garnish with fresh mint leaves for a refreshing touch.
6. Serve immediately or chill for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 15 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 60 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein from Greek yogurt, supporting muscle health and repair.
• Rich in antioxidants from fruit preserves, which can help reduce inflammation.

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