Spoon Sweet

Spoon Sweet is a traditional Greek dessert made from seasonal fruits simmered in a light syrup, offering a natural sweetness and vibrant flavor. This healthy version uses minimal sugar and highlights the fruit's natural goodness, making it a delightful treat for any time of the day.

Ingredients

• Fresh seasonal fruit (e.g., figs, cherries, or apricots) - 200 grams
• Water - 200 ml
• Honey - 3 tablespoons
• Lemon juice - 1 tablespoon
• Cinnamon stick - 1
• Vanilla extract - 1/2 teaspoon
• Chopped walnuts (for garnish) - 2 tablespoons

Steps

1. Wash and prepare the fruit by removing any pits or stems.
2. In a saucepan, combine water, honey, lemon juice, cinnamon stick, and vanilla extract. Bring to a gentle simmer over medium heat.
3. Add the prepared fruit to the saucepan and simmer for 15-20 minutes, stirring occasionally, until the fruit is tender and the syrup thickens slightly.
4. Remove the saucepan from heat and let the Spoon Sweet cool to room temperature.
5. Serve the Spoon Sweet in small bowls, drizzled with the syrup and garnished with chopped walnuts.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 38 g
• Fiber: 3 g
• Sugar: 25 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from the fruit, which may help reduce inflammation.
• Contains healthy fats from walnuts, promoting heart health.

Tags