Spinach Soup

This Vegan Greek Spinach Soup is a vibrant, flavorful dish that celebrates the fresh taste of spinach and herbs, offering a comforting yet nutritious meal. Perfectly seasoned and easy to prepare, it makes for a delightful starter or a light main course.

Ingredients

• Fresh spinach - 200 grams
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Potato - 1 medium, peeled and diced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh dill - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, diced carrot, and potato, cooking for another 5 minutes.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Once boiling, reduce the heat and let it simmer for about 10 minutes, or until the potato and carrot are tender.
6. Add the fresh spinach and cook for an additional 5 minutes until wilted.
7. Remove from heat and blend the soup until smooth using an immersion blender or standard blender.
8. Stir in the lemon juice, chopped dill, salt, and black pepper to taste.
9. Serve hot, garnished with additional dill if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• Contains antioxidants that may help reduce inflammation.

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