Spinach Rice

Spinach Rice is a delightful low-carb Greek dish that combines the earthy flavors of spinach with fragrant herbs. This nutritious meal is not only satisfying but also packed with vitamins and minerals.

Ingredients

• Fresh spinach - 200 grams
• Cauliflower rice - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Feta cheese - 50 grams, crumbled
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and sauté for 3-4 minutes until translucent.
3. Stir in minced garlic and cook for an additional 1 minute until fragrant.
4. Add the fresh spinach to the skillet, stirring until wilted, about 3-5 minutes.
5. Incorporate the cauliflower rice into the skillet, mixing well with the spinach and onion.
6. Season with dried oregano, salt, and black pepper, cooking for another 5-7 minutes until the cauliflower rice is tender.
7. Remove from heat and stir in crumbled feta cheese and lemon juice.
8. Serve warm, garnished with additional feta if desired.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 20 mg
• Total Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in iron and calcium from spinach, supporting bone and muscle health.
• Low in carbs, making it a suitable option for those following a low-carb diet.

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