Spinach Fritters

Spinach Fritters are a delightful Greek midnight snack, combining fresh spinach and herbs into crispy, golden bites. These fritters are not only delicious but also packed with nutrients, making them a perfect late-night treat.

Ingredients

• fresh spinach - 200 grams
• feta cheese - 100 grams, crumbled
• all-purpose flour - 50 grams
• egg - 1 large
• green onion - 2, finely chopped
• fresh dill - 1 tablespoon, chopped
• fresh parsley - 1 tablespoon, chopped
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - for frying

Steps

1. Wash the spinach thoroughly and chop it finely. If using thick stems, remove them.
2. In a large bowl, combine the chopped spinach, crumbled feta cheese, all-purpose flour, egg, green onion, dill, parsley, salt, and black pepper. Mix until well combined.
3. Heat a non-stick skillet over medium heat and add a generous amount of olive oil.
4. Using a spoon, scoop small amounts of the spinach mixture and form them into small patties.
5. Carefully place the patties in the hot skillet and fry for about 3-4 minutes on each side or until golden brown and crispy.
6. Once cooked, transfer the fritters to a plate lined with paper towels to drain excess oil.
7. Serve warm, optionally with a side of yogurt or tzatziki for dipping.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• Good source of protein and calcium from feta cheese.

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