Spinach Feta Pie

Spinach Feta Pie is a delightful low-carb Greek breakfast dish that combines savory spinach and tangy feta cheese in a flaky crust. Perfect for a nutritious start to your day, this pie is both satisfying and packed with flavor.

Ingredients

• Fresh spinach - 200 grams
• Feta cheese - 100 grams, crumbled
• Eggs - 2 large
• Almond flour - 100 grams
• Olive oil - 2 tablespoons
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic - 1 clove, minced
• Onion - 1 small, finely chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, combine the almond flour, baking powder, salt, and black pepper.
5. In a separate bowl, whisk the eggs and then add the crumbled feta cheese, spinach mixture, and the remaining olive oil. Mix until well combined.
6. Gradually add the dry ingredients to the wet mixture, stirring until a thick batter forms.
7. Grease a pie dish with olive oil and pour the mixture into the dish, spreading it evenly.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
9. Allow to cool slightly before slicing and serving.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune function.
• High in protein due to feta and eggs, promoting muscle health.

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