Spinach and Feta Bougatsa

Spinach and Feta Bougatsa is a delightful Greek breakfast pastry featuring a crispy gluten-free phyllo dough filled with a savory mixture of fresh spinach and creamy feta cheese. This dish is perfect for a light yet satisfying start to your day, offering a taste of the Mediterranean in every bite.

Ingredients

• Gluten-free phyllo dough - 6 sheets
• Fresh spinach - 200 grams, chopped
• Feta cheese - 100 grams, crumbled
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Egg - 1 large
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch
• Water - as needed for brushing

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the chopped onion until translucent, about 3-4 minutes.
3. Add the minced garlic and chopped spinach to the skillet, cooking until the spinach wilts, approximately 2-3 minutes. Remove from heat and let cool slightly.
4. In a bowl, combine the sautéed spinach mixture with the crumbled feta cheese, beaten egg, salt, black pepper, and nutmeg. Mix well.
5. Lay one sheet of gluten-free phyllo dough on a clean surface, brush lightly with olive oil, and place another sheet on top. Repeat this process with a third sheet.
6. Spoon a portion of the spinach and feta mixture along one edge of the layered phyllo, forming a line about 5 cm from the edge.
7. Fold the phyllo over the filling to create a roll, then tuck in the ends to seal. Place the bougatsa seam-side down on a baking sheet lined with parchment paper.
8. Repeat the process with the remaining phyllo sheets and filling.
9. Brush the tops of the bougatsa with water and bake for 20-25 minutes or until golden brown and crispy.
10. Allow to cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.02 L

Health Benefits

• Rich in vitamins A and K from spinach, which support eye health and bone health.
• Feta cheese provides calcium and protein, essential for bone strength and muscle health.

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