Spicy Tzatziki

Spicy Tzatziki is a vibrant, dairy-free twist on the classic Greek sauce, perfect for enhancing BBQ dishes with its creamy texture and zesty kick. This refreshing dip combines the cooling effect of cucumbers with a spicy blend of ingredients, making it an irresistible accompaniment for grilled meats and vegetables.

Ingredients

• Cucumber - 1 medium, grated
• Coconut yogurt - 200 grams
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Red chili flakes - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Grate the cucumber and place it in a clean kitchen towel or cheesecloth. Squeeze out excess moisture and set aside.
2. In a mixing bowl, combine the coconut yogurt, minced garlic, lemon juice, and olive oil. Stir until well mixed.
3. Add the grated cucumber, chopped dill, red chili flakes, salt, and black pepper to the yogurt mixture. Stir until all ingredients are fully combined.
4. Taste and adjust seasoning if necessary, adding more salt, lemon juice, or chili flakes to suit your preference.
5. Transfer the Spicy Tzatziki to a serving bowl and refrigerate for at least 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 130
• Protein: 3 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from cucumbers and dill, which can help reduce inflammation.
• Coconut yogurt provides probiotics that support gut health.

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