Spicy Tomato Dip

This Spicy Tomato Dip is a vibrant and flavorful dairy-free appetizer that brings the essence of Greek cuisine to your table. Perfect for dipping fresh veggies or pita bread, it combines the richness of tomatoes with a kick of heat and aromatic herbs.

Ingredients

• Ripe tomatoes - 300 grams
• Olive oil - 2 tablespoons
• Red onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Red chili flakes - 1 teaspoon (adjust to taste)
• Fresh parsley - 2 tablespoons, chopped
• Oregano - 1 teaspoon, dried
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a medium skillet over medium heat.
2. Add the finely chopped red onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and red chili flakes, cooking for an additional 1-2 minutes until fragrant.
4. Chop the ripe tomatoes and add them to the skillet, stirring well to combine.
5. Cook the mixture for about 10 minutes, allowing the tomatoes to break down and release their juices.
6. Add the dried oregano, fresh parsley, lemon juice, salt, and black pepper; stir to combine and cook for another 2 minutes.
7. Remove from heat and allow to cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may support heart health.
• Contains healthy fats from olive oil, promoting good cholesterol levels.

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