Spicy Lentil Burger

This Spicy Lentil Burger is a deliciously hearty and flavorful vegan option that brings a Greek twist with aromatic spices and fresh herbs. Packed with protein and fiber, it's perfect for a satisfying meal without any dairy.

Ingredients

• Red lentils - 100g
• Water - 250ml
• Olive oil - 1 tablespoon
• Garlic cloves - 2, minced
• Red onion - 1 small, finely chopped
• Bell pepper - 1/2 cup, finely chopped
• Carrot - 1 medium, grated
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Oregano - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chickpea flour - 50g
• Whole grain burger buns - 2
• Tomato - 1, sliced
• Cucumber - 1/2, sliced
• Lettuce leaves - 2

Steps

1. Rinse the red lentils under cold water and combine them with 250ml of water in a saucepan. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the lentils are tender and water is absorbed.
2. In a skillet, heat the olive oil over medium heat. Add the minced garlic, chopped red onion, and bell pepper, cooking until softened, about 5 minutes.
3. Stir in the grated carrot, cumin, paprika, chili powder, oregano, salt, and black pepper. Cook for another 3 minutes until fragrant.
4. In a large bowl, combine the cooked lentils, the sautéed vegetable mixture, fresh parsley, and chickpea flour. Mix well until combined; the mixture should hold together but not be too dry. Let it cool for a few minutes.
5. Divide the lentil mixture into two equal portions and shape each into a patty, about 1.5 cm thick.
6. Heat a non-stick skillet over medium heat and lightly oil. Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.
7. To assemble the burgers, place a patty on each whole grain bun and top with lettuce, tomato, and cucumber slices. Serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein, supporting muscle health and repair.
• Rich in dietary fiber, promoting digestive health and aiding in weight management.

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