Spicy Lamb Meatballs

Spicy Lamb Meatballs are a flavorful and protein-packed dish inspired by Greek BBQ traditions. Infused with aromatic spices and herbs, these meatballs are perfect for grilling and serve as a delicious centerpiece for any meal.

Ingredients

• Ground lamb - 400 grams
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Red chili flakes - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon (for grilling)
• Lemon - 1, juiced
• Pita bread - 2 pieces (for serving)
• Tzatziki sauce - 100 grams (for serving)

Steps

1. In a large bowl, combine ground lamb, minced garlic, chopped parsley, chopped mint, cumin, paprika, red chili flakes, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Shape the mixture into small meatballs, about 2.5 cm in diameter, and place them on a plate.
3. Preheat a grill or grill pan over medium-high heat. Lightly brush the grill with olive oil to prevent sticking.
4. Once hot, add the meatballs to the grill, cooking them for about 4-5 minutes on each side or until they are browned and cooked through.
5. While the meatballs are grilling, warm the pita bread on the grill for about 1 minute on each side until slightly charred.
6. Remove the meatballs and pita from the grill. Squeeze fresh lemon juice over the meatballs before serving.
7. Serve the spicy lamb meatballs with warm pita bread and a side of tzatziki sauce for dipping.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from lamb and olive oil, promoting heart health.

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