Spicy Fish Stew

This Spicy Fish Stew is a vibrant and hearty Greek dish, brimming with fresh seafood and aromatic spices. Perfect for seafood lovers, it delivers a delightful kick while remaining completely dairy-free.

Ingredients

• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Red bell pepper - 1, diced
• Tomatoes - 400 grams, crushed (canned or fresh)
• Vegetable broth - 500 ml
• Chili flakes - 1 teaspoon (adjust to taste)
• Smoked paprika - 1 teaspoon
• Oregano - 1 teaspoon, dried
• Sea salt - to taste
• Black pepper - to taste
• White fish fillets (e.g., cod, haddock) - 200 grams, cut into chunks
• Shrimp - 200 grams, peeled and deveined
• Parsley - 2 tablespoons, chopped (for garnish)
• Lemon - 1, juiced

Steps

1. Heat olive oil in a large pot over medium heat. Add minced garlic and diced onion, sautéing until translucent.
2. Add diced red bell pepper and cook for another 3-4 minutes until softened.
3. Stir in the crushed tomatoes, vegetable broth, chili flakes, smoked paprika, oregano, sea salt, and black pepper. Bring the mixture to a simmer.
4. Once simmering, add the white fish chunks and shrimp to the pot. Cook for about 5-7 minutes or until the seafood is cooked through and opaque.
5. Remove the pot from heat and stir in freshly squeezed lemon juice.
6. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in antioxidants from tomatoes and spices, supporting immune function.

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