Spicy Fish Soup

This Spicy Fish Soup is a vibrant and flavorful Greek dish that combines fresh fish with aromatic spices and vegetables, perfect for a comforting meal. With a hint of heat and a rich broth, it caters to Keto enthusiasts while delivering an authentic taste of the Mediterranean.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, diced
• Red bell pepper - 1 medium, diced
• Tomatoes - 2 medium, diced
• Fish stock - 500 ml
• White fish fillets (like cod or haddock) - 300 grams, cut into chunks
• Chili flakes - 1 teaspoon
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the minced garlic and diced onion, and sauté until the onion is translucent, about 3-4 minutes.
3. Stir in the diced red bell pepper and cook for another 2-3 minutes until softened.
4. Add the diced tomatoes, chili flakes, dried oregano, salt, and black pepper. Cook for 5 minutes, allowing the tomatoes to break down.
5. Pour in the fish stock and bring the mixture to a simmer.
6. Once simmering, gently add the fish chunks to the pot and cook for about 8-10 minutes, or until the fish is cooked through and flakes easily.
7. Stir in the lemon juice and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which support heart health.
• Low in carbohydrates, making it suitable for Keto diets.

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