Spicy Feta Spread

This Spicy Feta Spread is a delightful combination of creamy feta and bold spices, perfect for a low-carb Greek BBQ experience. Serve it with fresh veggies or low-carb crackers for a flavorful and healthy appetizer.

Ingredients

• Feta cheese - 150 grams
• Cream cheese - 50 grams
• Olive oil - 2 tablespoons
• Red chili flakes - 1 teaspoon
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Black pepper - 1/2 teaspoon

Steps

1. In a mixing bowl, combine the feta cheese and cream cheese, mashing them together with a fork until smooth.
2. Add the olive oil, red chili flakes, minced garlic, chopped parsley, lemon juice, and black pepper to the mixture.
3. Mix all the ingredients thoroughly until well combined and creamy.
4. Taste and adjust seasoning, adding more chili flakes or lemon juice if desired.
5. Transfer the spread to a serving dish and garnish with additional parsley or a drizzle of olive oil if desired.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains healthy fats from olive oil, promoting heart health.

Tags