Spicy Bean Soup

This Spicy Bean Soup is a hearty and nutritious Greek-inspired dish packed with high protein and vibrant flavors. A perfect blend of spices, beans, and vegetables makes it a comforting meal for any occasion.

Ingredients

• Canned chickpeas - 240 grams, drained and rinsed
• Canned black beans - 240 grams, drained and rinsed
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 ml
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion, garlic, carrot, celery, and red bell pepper. Sauté for about 5-7 minutes until the vegetables are tender.
3. Stir in the paprika, cumin, and cayenne pepper, cooking for another minute until fragrant.
4. Add the canned diced tomatoes, chickpeas, black beans, and vegetable broth to the pot. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Rich in fiber, promoting digestive health and satiety.

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