Spiced Walnuts

Spiced walnuts are a delightful and crunchy snack that brings a touch of Greek flavor to your palate. Perfectly seasoned with aromatic spices, these walnuts are a healthy and satisfying treat that can be enjoyed anytime.

Spiced Walnuts
15 minutes
Difficulty: Easy
Greek
210 kcal

Ingredients

  • Walnuts - 200 grams
  • Olive oil - 1 tablespoon
  • Sea salt - 1/2 teaspoon
  • Cinnamon - 1/2 teaspoon
  • Cayenne pepper - 1/4 teaspoon
  • Dried oregano - 1/2 teaspoon
  • Honey - 1 teaspoon

Steps

  1. Preheat your oven to 180°C (350°F).
  2. In a large mixing bowl, combine the walnuts, olive oil, sea salt, cinnamon, cayenne pepper, and dried oregano. Toss until the walnuts are evenly coated.
  3. Spread the seasoned walnuts in a single layer on a baking sheet lined with parchment paper.
  4. Bake in the preheated oven for 10-12 minutes, stirring halfway through, until the walnuts are golden brown and fragrant.
  5. Remove the walnuts from the oven and immediately drizzle with honey, tossing to coat.
  6. Allow the walnuts to cool completely before serving.

Nutrition

  • Calories: 210
  • Protein: 5 g
  • Carbs: 8 g
  • Fiber: 4 g
  • Sugar: 1 g
  • Sodium: 120 mg
  • Cholesterol: 0 mg
  • Total Fat: 20 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 18 g
  • Water: 0.002 L

Health Benefits

  • Rich in healthy fats that promote heart health.
  • High in antioxidants, which help reduce inflammation.

Tags

GreekPaleoSnack