Spiced Quail

Spiced Quail is a delightful Paleo Greek BBQ dish that brings together the aromatic flavors of Mediterranean spices and succulent quail, perfect for a healthy outdoor feast. This dish is not only flavorful but also packed with protein and nutrients, making it a great addition to any clean-eating menu.

Ingredients

• Quail - 4 whole (approximately 300g each)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh oregano - 2 teaspoons, chopped
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon
• Fresh parsley - for garnish

Steps

1. In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, cumin, salt, black pepper, and chili flakes to create a marinade.
2. Add the quail to the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 30 minutes or up to 2 hours for more flavor.
3. Preheat your grill to medium-high heat.
4. Remove the quail from the marinade and let any excess marinade drip off.
5. Place the quail on the grill and cook for about 10-12 minutes per side, or until the internal temperature reaches 75°C (165°F) and the skin is crispy.
6. Once cooked, remove the quail from the grill and let them rest for 5 minutes.
7. Garnish with fresh parsley before serving. Enjoy your Spiced Quail with a side of grilled vegetables or a fresh salad.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in high-quality protein, supporting muscle health and repair.
• Contains healthy fats from olive oil, promoting heart health and reducing inflammation.

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