Spiced Lentil Burger

These Spiced Lentil Burgers are a delightful twist on classic Greek flavors, combining hearty lentils with aromatic spices and fresh herbs. Served on a warm pita with tzatziki and fresh vegetables, they offer a satisfying and nutritious meal.

Ingredients

• Green lentils - 150 grams
• Water - 500 milliliters
• Olive oil - 2 tablespoons
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Whole wheat breadcrumbs - 50 grams
• Feta cheese - 40 grams, crumbled
• Pita bread - 2 pieces
• Tzatziki sauce - for serving
• Sliced cucumber - for serving
• Sliced tomato - for serving

Steps

1. Rinse the lentils under cold water, then place them in a pot with 500 milliliters of water. Bring to a boil, reduce heat, and simmer for about 20 minutes or until the lentils are tender. Drain and let them cool slightly.
2. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped red onion and minced garlic, sauté for about 3-4 minutes until the onion is translucent.
3. Add the grated carrot, chopped parsley, oregano, cumin, paprika, salt, and black pepper to the skillet, cooking for another 2-3 minutes until the carrot is tender.
4. In a mixing bowl, combine the cooked lentils, sautéed mixture, breadcrumbs, and crumbled feta cheese. Mix until well combined, then form the mixture into 2 burger patties.
5. In the same skillet, add a little more olive oil if needed, and cook the patties for about 4-5 minutes on each side until golden brown and heated through.
6. Meanwhile, warm the pita bread in a separate skillet or oven.
7. Assemble the burgers by placing each lentil patty in a pita, topped with tzatziki sauce, sliced cucumber, and sliced tomato. Serve immediately.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 25 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils, supporting muscle health.
• High in dietary fiber, promoting digestive health and satiety.

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