Spetzofai Soup

Spetzofai Soup is a hearty Greek dish that combines the rich flavors of spicy sausage and vibrant vegetables in a comforting broth. This nutritious soup is not only delicious but also packed with wholesome ingredients that promote health and well-being.

Ingredients

• Olive oil - 2 tablespoons
• Spicy sausage (such as Loukaniko) - 200 grams, sliced
• Red bell pepper - 1, chopped
• Green bell pepper - 1, chopped
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 ml
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the sliced spicy sausage and cook until browned, about 5 minutes.
3. Stir in the onion and garlic, cooking until the onion is translucent, about 3 minutes.
4. Add the chopped red and green bell peppers, diced carrot, and zucchini, and sauté for an additional 5 minutes.
5. Pour in the canned diced tomatoes and vegetable broth, stirring to combine.
6. Season the soup with salt, black pepper, and red chili flakes if using.
7. Bring the soup to a simmer, then reduce heat and let it cook for 15 minutes, allowing the flavors to meld.
8. Remove from heat and stir in the fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• High in protein from the sausage, promoting muscle health.
• Contains healthy fats from olive oil, beneficial for heart health.

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